January 31, 2020

I had a prompt recently that reminded me of something that was important to me that I had lost sight of.

I wanted to share it with you because maybe it will be helpful for you as a prompt about something that you’ve lost sight of too.

If you'd prefer to watch my video on...

August 29, 2019

Picture it…You learn about the power of food as medicine because it’s taking the internet by storm and the testimonies coming out of it are incredible! It promises to solve all your problems and you jump on the bandwagon fully committed to change your eating habits, y...

February 12, 2019

Well for a start, when I say ‘wheat’, the first words that come into many people's heads are...

Bloated   ...    Itchy    ...     Diarrhoea    ...    Constipation    ...    Headache....

November 28, 2018

I spent a good part of my younger years as a fully paid-up pessimist. I avoided having any hope, vision or plans as I believed they would only lead to disappointment. I went through life expecting to be rejected and lonely and funnily enough, that’s what I often got.


November 16, 2018

Vitamin C is absolutely essential for health, strength and resilience and we will certainly  know it quite quickly if we don't get enough of it (see deficiency list below) but unlike most of creation the human body can't manufacture vitamin C, it has to be eaten.


November 16, 2018

Ever scanned along a supermarket shelf at the vast array of different supplements and immediately gone into overload?

Chances are you just grabbed the one with the most colourful packaging and hoped for the best.

And when it comes to Vitamin C it's no use thinking that...

October 5, 2018

I was so intrigued when I first heard about using cauliflower as a pizza base. Not the first thing that comes to mind when looking for a healthier alternative to pizza dough so it just had to be tried and I must say I was delighted with the results. Cauliflower works!


October 5, 2018

A world-wide scientific study* has estimated that sugary drinks contribute to the death of 184,000 people a year through diabetes, heart disease and cancer so you'd be forgiven for thinking that switching from sugary sodas to diet sodas is a smart move.

We all know that...

October 4, 2018

How many of these do you relate to?

  • Excessive or cold sweats

  • Dizziness or irritability after 6 hours without food

  • Need for frequent meals

  • Cold hands

  • Need for excessive sleep or drowsiness during the day

  • Excessive thirst

  • Addicted to swee...

September 13, 2018

Cystitis or the 'Honeymoon disease' as the doctor called it when I came home with cystitis from my honeymoon (many moons ago) just means an inflammation of the bladder. It's quite different from interstitial cystitis (painful bladder syndrome) which is not caused by an...

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