September 13, 2018

Cystitis or the 'Honeymoon disease' as the doctor called it when I came home with cystitis from my honeymoon (many moons ago) just means an inflammation of the bladder. It's quite different from interstitial cystitis (painful bladder syndrome) which is not caused by an...

December 20, 2017

Christmas is nearly here and if your house is currently filling up with sugar-laden, processed foods and all the packets have really long ingredient boxes and you don’t even recognise half the ingredients, then this is for you!

I’ve chosen 10 healthy snack alternative...

September 1, 2017

The active ingredient in turmeric is curcumin, a yellow-orange pigment that can benefit inflammatory bowel disease, Crohn’s and rheumatoid arthritis.

September 1, 2017

Well, Kefir (which means ‘feel good’) is the Mr Universe of the yoghurt world. It has 30 times the amount of friendly bacteria that ordinary yoghurt has. That is 30 times more benefits for your digestive tract.

September 1, 2017

Genetics: It tends to run in families that's true but genes need to be activated by lifestyle choices or environmental factors and we have a lot of control over those, see below for how.

August 31, 2017

When I first started trying to improve my food choices I went through a lot of ridicule and criticism and became the butt of many people’s jokes and that was hard to press through.

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August 31, 2017

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