July 4, 2018

If you are currently feeling utterly miserable, sneezing and sniffing your way through the day, you are certainly not alone.

In the US alone there were 26 million people diagnosed with hay fever in 2016.

That's an awful lot of seasonal misery. I feel like I'm surrounded...

July 4, 2018

Prof Stephen Durham an allergy specialist has calculated that the number of hay fever sufferers has doubled over the past  20-years.

Why are the number of sufferers increasing?


He says that there's some evidence that pollution is exacerbating it and that our mod...

July 4, 2018

Here in the UK we long for the summer months, all those lovely mental images of picnics, country walks, lounging in the sunshine and long, lazy days.

But for thousands of Brits, the reality is very different! The sun comes out and so do the tissues, the antihistamines,...

July 4, 2018

1. Get your sleep. 7-8 hours a night. It is during sleep that the body does its repair, healing and resetting.

2. Vitamin D. Some research studies have linked low levels of vitamin D with hay fever and other allergies. Our main source of vitamin D is through unprotecte...

July 4, 2018

Don't underestimate the power of food!

The chemicals in food have the power to make your symptoms worse or much, much better.

Foods that can make symptoms worse

Sugar: Refined sugars can trigger adrenalin to be pumped into your bloodstream, which forces your body to produ...

July 4, 2018

I've been a fan of essential oils for a while now because as a trained nutritionist I am totally convinced about the powerful healing power of plants.

But you know what it's like, life gets busy and so it's only recently that I've actually carved out some time to resear...

July 4, 2018

Supplements specifically designed to combat hay fever symptoms are available from a number of good companies and are usually a combination of certain key nutrients that target histamine effects.

Please note: If you are on any medication check with your GP or Pharmacist...

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