March 16, 2020

The way your immune system will fight off the coronavirus is the same way it fights off any other virus and it has a very efficient system for doing that.

The problem comes, as we have read in the papers, if you unfortunately already have an underlying condition that is...

March 12, 2020

This is my 3 step plan for fighting off infections.

In my 30's and 40's I was constantly going down with colds and flu virus infections that would last for ages, left me thoroughly miserable, ruined my life and disrupted the things that I wanted to be doing.

So now...

March 12, 2020

Coughs and colds, sniffles and infections – some people seem to be fighting something off most of the time.

I hear the bewilderment in their voices as they wonder why they’re always the one who catches the bug that’s going around and their resignation that ‘it’s just t...

January 31, 2020

I had a prompt recently that reminded me of something that was important to me that I had lost sight of.

I wanted to share it with you because maybe it will be helpful for you as a prompt about something that you’ve lost sight of too.

If you'd prefer to watch my video on...

August 29, 2019


Picture it…You learn about the power of food as medicine because it’s taking the internet by storm and the testimonies coming out of it are incredible! It promises to solve all your problems and you jump on the bandwagon fully committed to change your eating habits, y...

February 12, 2019


Well for a start, when I say ‘wheat’, the first words that come into many people's heads are...

Bloated   ...    Itchy    ...     Diarrhoea    ...    Constipation    ...    Headache....

November 28, 2018

I spent a good part of my younger years as a fully paid-up pessimist. I avoided having any hope, vision or plans as I believed they would only lead to disappointment. I went through life expecting to be rejected and lonely and funnily enough, that’s what I often got.

Pe...

November 16, 2018

Vitamin C is absolutely essential for health, strength and resilience and we will certainly  know it quite quickly if we don't get enough of it (see deficiency list below) but unlike most of creation the human body can't manufacture vitamin C, it has to be eaten.

Primat...

November 16, 2018

Ever scanned along a supermarket shelf at the vast array of different supplements and immediately gone into overload?

Chances are you just grabbed the one with the most colourful packaging and hoped for the best.

And when it comes to Vitamin C it's no use thinking that...

October 5, 2018

A world-wide scientific study* has estimated that sugary drinks contribute to the death of 184,000 people a year through diabetes, heart disease and cancer so you'd be forgiven for thinking that switching from sugary sodas to diet sodas is a smart move.

We all know that...

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