This is my 3 step plan for fighting off infections.
In my 30's and 40's I was constantly going down with colds and flu virus infections that would last for ages, left me thoroughly miserable, ruined my life and disrupted the things that I wanted to be doing.
Picture it…You learn about the power of food as medicine because it’s taking the internet by storm and the testimonies coming out of it are incredible! It promises to solve all your problems and you jump on the bandwagon fully committed to change your eating habits, y...
I spent a good part of my younger years as a fully paid-up pessimist. I avoided having any hope, vision or plans as I believed they would only lead to disappointment. I went through life expecting to be rejected and lonely and funnily enough, that’s what I often got.
Vitamin C is absolutely essential for health, strength and resilience and we will certainly know it quite quickly if we don't get enough of it (see deficiency list below) but unlike most of creation the human body can't manufacture vitamin C, it has to be eaten.
A world-wide scientific study* has estimated that sugary drinks contribute to the death of 184,000 people a year through diabetes, heart disease and cancer so you'd be forgiven for thinking that switching from sugary sodas to diet sodas is a smart move.