August 29, 2019


Picture it…You learn about the power of food as medicine because it’s taking the internet by storm and the testimonies coming out of it are incredible! It promises to solve all your problems and you jump on the bandwagon fully committed to change your eating habits, y...

October 4, 2018

How many of these do you relate to?

  • Excessive or cold sweats

  • Dizziness or irritability after 6 hours without food

  • Need for frequent meals

  • Cold hands

  • Need for excessive sleep or drowsiness during the day

  • Excessive thirst

  • Addicted to swee...

June 6, 2018

Q. I wonder if you could explain why it's not good to eat too much and what effects too much food has on the body (apart from the obvious weight gain).

I'm not talking about unhealthy foods but all the stuff that is good for you... I often carry on grazing on nuts, se...

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