August 29, 2019


Picture it…You learn about the power of food as medicine because it’s taking the internet by storm and the testimonies coming out of it are incredible! It promises to solve all your problems and you jump on the bandwagon fully committed to change your eating habits, y...

June 6, 2018

Q. I wonder if you could explain why it's not good to eat too much and what effects too much food has on the body (apart from the obvious weight gain).

I'm not talking about unhealthy foods but all the stuff that is good for you... I often carry on grazing on nuts, se...

August 31, 2017

When I first started trying to improve my food choices I went through a lot of ridicule and criticism and became the butt of many people’s jokes and that was hard to press through.

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August 31, 2017

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