Diets don't work but I'm ready for what does!
Switch off your body's survival mode
Flood your body with nutrients that cut inflammation, increase energy, balance hormones and encourage healthy gut flora
Be at peace with yourself
So that you can...
LOSE WEIGHT. FOR GOOD
LIVE WELL 4 GOOD 30 day transformation
Today is your day. To start fresh. To eat right. To live healthy. To be successful.
LET ME ASK YOU...
Are you depressed about the weight you need to lose?
Do you feel pressure to be thin from every side - well-meaning family and friends, fashion’s obsession with stick-thin models and the media’s love of air brushing?
Have you followed many diets/counted calories/skipped meals but not seen lasting results?
Does it feel too hard to change your eating habits even though you want to?
If you can relate to any of these then Live Well 4 Good is PERFECT for you!
DO YOU SELF-SABOTAGE...
Currently you self-sabotage all your efforts to change with thoughts of:
Perfectionism - “I must change everything that I think is wrong with me all at once or I’m a failure”
Insecurities - “I hate my tummy/thighs/arms etc. I can never look like…..(take your pick) so why bother?”
Negativity about yourself - “I’m ugly/unlovable/no good. I always fail. I’m not worth the time or the effort”
Fear of others - “I’m worried what ‘they’ll’ say if I eat differently”
Most women struggle to successfully lose weight and keep it off for one of 3 reasons...
The first two are common…
Your head knows what changes to make but your body won’t obey! The food cravings are too strong and the impulse for comfort foods just won’t go away
You’re so used to following diets - you don’t know how to return to normal food AND keep the weight off
But there’s a third, even deeper reason holding you back from successful weight loss… YOU! Actually your negative thoughts! You need positive, empowering thoughts about yourself. Thoughts that say “I can do this” and you believe it!
Here’s what you can look forward to…
Loving the delicious meals and snacks planned out for you
Saying goodbye to long boring workouts and hello to short, effective exercises
Self-sabotage becoming a thing of the past learning to have a new freedom to love yourself and your body
No more skipping meals and starving yourself thin - you’ll eat more but the right foods at the right times
Setting yourself up for long-lasting results with a way that you will love to eat…for life!
7 reasons to jump straight in...
Full menu plans with done-for-you shopping lists
Fast and simple recipes 15-20 minute easy recipes
Manageable effective workouts 10-15 minutes max
Weekly support from me through email and video. I'm with you every step of the way - I’ve got your back!
No confusion, overwhelm or frustration the whole programme is laid out simply and clearly so you know exactly what you’re doing and why
Build your confidence, self-esteem and joy. Positivity breeds positive results
Nothing to lose! Get your money back if you follow the programme and don’t see results
Remember that motive is everything…
We’re not losing weight in order to look more attractive…
We’re learning to love ourselves, to feel more attractive now and let that confident lead us into successful weight loss.
The Live Well 4 Good programme is designed to naturally provide the building blocks for…
Increased energy levels
Strengthened immune system
Increased self-esteem and confidence
Here are a few of the recipes you’ll be enjoying…
Throughout that whole process you need support, help and guidance from an expert who believes in you and encourages you to win!
That’s why it’s my absolute pleasure to invite you to…
LIVE WELL FOR GOOD NEW START CHALLENGE
30 Day Kick-Start To A New You!
Before starting any new eating and exercise plan always consult your GP or medical practitioner. I am not a medical professional. The information provided is to educate and equip but this plan is not intended to diagnose, treat, cure or prevent any disease and is not intended to be a substitute or replacement for any medical treatment. Please seek the advice of your GP or healthcare professional for your specific health concerns and potential drug contraindications. Individual results may vary.